Calories in 1 Cup Raw Swiss Chard 1 Cup of Beef Steak Calories

Welcome to the nutritional calories content in 3 different types of swiss chard, ranging from 20 kcal to 19 kcal per 100g. The basic type of swiss chard is Chard, swiss, raw, where the amount of calories in 100g is 19 kcal.

nineteen kcal of calories per 100g, from Chard, swiss, raw corresponds to 1% of the calories RDA. For a typical serving size of 1 cup (or 36 g) the amount of Calories is 6.84 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily assart (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Chard, swiss, raw - Nutritional Content and Chart

The full diet content, RDA percentages and levels for Chard, swiss, raw should be considered along with the calories content. This food profile is part of our list of nutrient and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your nutrition, the amount of Protein is ane.eight thousand (3% RDA), the corporeality of Fatty is 0.two g and the amount of Carbohydrate is three.74 m (3% RDA). The nutritional content and facts for 100g, which includes Poly peptide, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in swiss chard.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chard, swiss, raw has a nutritional value score of 74 out of 100.Comparison the calories content and the nutritional density in 100g for Chard, swiss, raw; We class this every bit a medium to low calories content detail.In terms of overall nutritional value we class this as an item with a loftier nutritional density value.

Content per Typical Serving Size one cup (or 36 yard)

For the food Chard, swiss, raw the typical serving size is 1 cup (or 36 g) which contains 6.84 kcal of Calories. In terms of the gram weight and total content for this serving the Protein content is 0.65 m, the Fat content is 0.07 1000 and the Sugar content is 1.35 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Chard, swiss, raw

The amount of protein, fatty and carbs from this nutrient described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 36 one thousand), although it is besides useful to requite the number of calories from protein, fatty and sugar which are the virtually important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is i.6 (kcal).The number of calories from Fat is 0.half-dozen (kcal).The full calories from carbohydrate is 4.viii (kcal).

Kcal of calories in swiss chard (per 100g)

This list of 3 types of swiss chard, is brought to you by www.dietandfitnesstoday.com and ranges from Chard, swiss, cooked, boiled, drained, without common salt through to Chard, swiss, raw where all food items are ranked by the content or corporeality per 100g. The nutritional calories content can exist scaled by the amount in grams, oz or typical serving sizes. Simply click on a food particular or beverage from the list at the bottom of the folio to requite a full dietary nutritional breakdown to answer the question how many calories in swiss chard.

The list below gives the total calories content in the three items from the full general description 'swiss chard' each of which show the calories amount as well as Poly peptide, Fat and Carbohydrate. Below, is the top iii food items shown in the calories nautical chart. This gives a quick and piece of cake dietary comparing for the different items, where each particular is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for swiss chard based on our density score out of 100 (ranked past the amount of calories per 100g) is shown in the beneath nutritional density nautical chart.

Effect of Training and Storage on calories

The level of calories can exist affected by the method of storage for instance canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total nutrient items which are raw is 1 item. The highest amount of calories from the ane raw items is in Chard, swiss, raw where the content is xix kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Chard, swiss, cooked, boiled, drained, without salt where the corporeality is 20 kcal per 100g. Comparing raw and cooked swiss chard shows that cooking can change the levels of calories by one kcal in a 100g serving.

Boilerplate Content for swiss chard

The average (or more correctly the arithmetic hateful) corporeality of calories contained in 100g of swiss chard, based on the list below of 3 unlike items under the general description of swiss chard, is 19.67 kcal of calories. This average value corresponds to 0.98 % of the recommended dietary allowance (or RDA) in your nutrition. The averages for the different nutrients are equally follows; the average corporeality of Protein is 1.85 g, the average amount of Fat is 0.12 g and the average amount of Saccharide is g.

Median Amount

The median value of Calories is found in Chard, swiss, cooked, boiled, drained, with salt which in 100g contains xx kcal of Calories. This corresponds to one % of the recommended daily allowance. For this serving the amount of Protein is one.88 thousand, the amount of Fatty is 0.08 k and the amount of Saccharide is 4.13 g.

Highest calories Content per 100g

Using the listing beneath for the 3 different swiss chard nutrition entries in our database, the highest corporeality of calories is constitute in Chard, swiss, cooked, boiled, drained, without salt which contains xx kcal of calories per 100g. The associated percentage of RDA is one %. For this 100g serving the Protein content is 1.88 m, the Fat content is 0.08 g, the Saccharide content is 4.13 m.

The lowest amount of calories in 100g is in Chard, swiss, raw which contains xix kcal. This gives every bit pct of the recommended daily allowance 1 % of the RDA. For this 100g serving the corporeality of Protein is 1.8 g, the amount of Fatty is 0.2 one thousand, the amount of Carbohydrate is 3.74 yard.

The difference between the highest and lowest values gives a calories range of 1 kcal per 100g. The range for the other nutrients are equally follows; 0.08 g for Protein, 0.12 g for Fatty, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Delight retrieve that the in a higher place gives an accurate value in 100g for loftier calories foods in your diet. For instance 100g of Chard, swiss, raw contains xix kcal of calories. However, there are other factors to consider when you lot are assessing your nutritional requirements. You should also accept into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Chard, swiss, cooked, boiled, drained, with salt which contains 35 kcal in one cup, chopped (or 175 g). The per centum of the recommended daily value for this serving is 2 %. For this serving the Protein content is iii.29 g, the Fat content is 0.xiv g and the Carbohydrate content is 7.23 k.

Nutritional Information Summary

From the list below you can notice a full diet facts breakup for all foods containing calories which can exist scaled for unlike servings and quantities. Nosotros take also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.

Swiss chard Listing, calories Content per 100g
1. Chard, swiss, cooked, boiled, drained, without salt - Calories
Nutritional Value : 69 / 100     food group - Vegetables and Vegetable Products
Calories (%RDA)	Protein (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)
Profile for a 100g serving :
xx kcal (ane%)	i.88 g (3%)	four.thirteen grand (3%)	0.08 g (0%)
Typical Serving size of 1 cup and chopped (or 175g):
35 kcal (2%)	3.29 one thousand (6%)	vii.23 grand (6%)	0.fourteen chiliad (0%)
2. Chard, swiss, cooked, boiled, drained, with salt - Calories
Nutritional Value : 68 / 100     food group - Vegetables and Vegetable Products
Calories	Poly peptide	Carbohydrate	Fat
Profile for a 100g serving :
twenty kcal (one%)	1.88 k (three%)	4.13 chiliad (3%)	0.08 g (0%)
Typical Serving size of 1 loving cup and chopped (or 175g):
35 kcal (2%)	3.29 thou (6%)	7.23 g (6%)	0.xiv g (0%)
iii. Chard, swiss, raw - Calories
Nutritional Value : 74 / 100     food group - Vegetables and Vegetable Products
Calories	Protein	Carbohydrate	Fat
Profile for a 100g serving :
19 kcal (1%)	1.eight m (3%)	3.74 yard (3%)	0.2 one thousand (0%)
Typical Serving size of 1 cup (or 36g):
6.84 kcal (0%)	0.65 g (1%)	1.35 1000 (1%)	0.07 g (0%)

calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, light-green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, kokosnoot, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summertime squash, wintertime squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, body of water bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, motorway, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia basics

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken low-cal meat, chicken dark meat, chicken leg, fried craven, roasted chicken, chicken thigh, craven wings, duck, goose, pheasant, quail, pigeon, turkey low-cal meat, turkey nighttime meat, turkey chest, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beefiness ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a large mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat breadstuff, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, water ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato fries, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, love, sugar, brownish carbohydrate, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy poly peptide, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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